FREE! Ultimate List of Self Harm Alternatives
Safely redirect the urge to self harm with these calming & satisfying alternatives.
Tired of searching for self harm alternatives that actually satisfy only to find boring, typical advice like "hold an ice cube"? Look no further. This list includes both tried-and-true activities as well as unusual/unique activities to help you satisfy self harm urges in safe, healthy ways.
This resource is intended to provide harm reduction strategies and safe, healthy alternatives to self harm, but it is not a substitute for professional medical or mental health advice. If you are in crisis or need immediate assistance, please contact emergency services or go to the nearest emergency room.