Baseworks

Your guide to Physical Intelligence

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Newest Transmission Episode

Reflections: On Fighting Monkey Practice...

Following Jozef Frucek's conversation with Patrick Oancia, we explore...

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New Article

What do WordPress and Baseworks Have in...

WordPress and Baseworks have a lot in common in their philosophy, appr...

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Baseworks Practice Platform

Hybrid Learning

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Upcoming Events

Movement Principles-Toronto, Canada

This Toronto workshop will introduce the movement principles of Baseworks and practical strategies for performing and teaching movement.

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María Lucía Agón Ramírez: On the Importa...

Join Patrick, Asia and Maria Lucia as they delve into the intricacies...

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Jozef Frucek: On Fighting Monkey Practic...

In this episode, Patrick Oancia talks to Jozef Frucek about the Fighti...

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Vaguardia Colombia-Editorial

Colombian Vanguardia publication invites its readers to acknowledge th...

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Articles

What people find important in Baseworks

Analysis of common patterns in verbal accounts by Baseworks practitioners

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The Mystery of Proprioceptive Awareness

The type of awareness not mentioned in neuroscience textbooks

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Why You May Want to Commit

How soon will it be until you try the next popular thing?

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Distributed Activation: The M1 on Fire

This article is about a common misconception that the brain contains a “motor map” of our muscles in the sense in which we normally understand when we think about maps...

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Litmus Paper for Self Awareness

Drawing feels like measuring the body temperature. A process of sensing the present state to probe and extract whatever comes out of it.

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Quest For: The meaning of form

So we always try to clarify what the purpose of our form practice is in Baseworks. Let’s see how the continuity of form practice can lead to a better understanding of movement all around.

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Self regulation Wake Up Call

Cultivate moderate and adapt.

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About The Method

Baseworks History

Since 2004, the Baseworks method had evolved in several distinct stages - design, distributed optimization, essence extraction, digitalization, and...

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3 Types of Body Awareness

The development of the 3 types of body awareness serves both the goal of the practice and prerequisites for better motor control.

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Baseworks Movement Principles

Rather than focus on what movement should look like, the Baseworks Key Principles focus on what movement should feel like.

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Movement Control

Movement Control is the ability of the nervous system to control the contraction of the muscles including the programming and execution of the movement.

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