Global Movement Educator & Trainer
Inchworm is an exercise that has you move from standing to plank and back to standing. Learn how everything you need to know about it.
Mountain climbers are a full-body exercise move that strengthens you while increasing cardio fitness. Learn how to perform your best version of them.
Dumbbells can be incredibly effective tools for building your leg muscles. Read on for 10 dumbbell leg workouts, straight from the experts.
Dynamic stretches can help us increase flexibility and improve range of motion. Learn ten simple, effective exercises.
Learn from speakers implementing online platforms, training clients, delivering education and more. Get resources, best practices, etc.
